Your privacy

You need to sign in to see personal information. Your answers, check-ins, journal, saved items and plans are tied to your account, and only your account can open them.

The answers you give during onboarding (and can edit later in your Profile) and your daily check-ins are used to create your affirmations, small daily steps and "I need a moment" messages. To do this, the relevant information is sent to an AI service that writes the message.

Every question is optional. You can skip onboarding and still get general encouragement.

Using your journal to personalize suggestions is off by default. It is only used if you turn it on in Settings, and you can turn it off anytime.

Notifications are opt-in. Lock-screen reminders use general wording rather than your personal content.

Podcast suggestions come from a list we chose ourselves. Your journal, answers and check-ins are not sent to podcast services.

You can edit what the app remembers in your Profile. In Settings you can delete your personal information or delete your account entirely.